How to make Smooth Smoothie

How to Make a Smooth Smoothie at Home

Green smoothies are a natural drink, very healthy and filled with nutrients. They are made with fruit, raw vegetables and liquid base milk, water, coconut milk, soy, almond or fresh juice. You can use other ingredients such as sweeteners and aromatizers (sugar, honey, maple syrup, mint leaves, etc.) to enhance taste and to increase vitality you can add superfoods. So, you will change a green smoothie into a super smoothie!

Making smoothie should be simple, all you need just a blender and the ingredients. But before we start our guide on how to make a smooth smoothie, I’ll show you a little how everything started. The story of smoothie begins in the tropical countries of the United States because it is common to take the beaten natural fruit.

From the ’60s, this tradition extends to the United States, where it became fashionable, especially in California. At that time, there was a boom in America for healthy food, all light and organic and natural drinks (healthy eating).

Today, the use has spread to all parts of the world because of the ease of preparation and the number of nutrients they bring to your body.

Preparing healthy smoothies at home

A green smoothie is prepared in an instant and is delicious! To prepare it, you just need to follow some simple rules:

First step: Add a floating base to your smoothie

almond milk

The first step is to add a floating base to your smoothie. There are many options you can use: water, milk in all its variants (cow, vegetable, soy, almond, coconut …), yogurt (Greek, natural yogurt, flavors), juice (orange juice, apple, lemon juice) and also tea.

Almond milk, an ideal substitute for consumption. It contains no lactose but very few calories and is a drink full of minerals and vitamins. It can’t be missed in your kitchen!

First, pour 1 or 2 glasses of the beverage you choose into the mixer. In the beginning, I recommend pouring small amounts of liquid, because if you have something thick, you can always add a little more to the end (it’s a matter of trying to find the texture you like for your smoothie).

It is advisable to pour the liquid first, as it will cause the knives to carry less and prolong the life of the mixer.

Step two: add vegetables and fruits to your green smoothie

fruits and vegetables

Here is the combination of food you can use endlessly, but it would be good to use two pieces of fruit and combine it with some vegetables. Among the most popular fruits and vegetables are strawberries, kiwi, apple, banana, pears, pineapple, watermelon, melon, mango, spinach, salad, celery, cucumber, avocado, carrots … As you can see, the options are great!

Every fruit and vegetable has its nutritional properties, so you can make energetic shakes, shake for weight loss, some form of the disease, athletes and even milkshakes to combat constipation. The possibilities are endless!

There are a lot of recipes that you can do and it can try to suit you best.

Third step: Aromatizers and sweeteners (optional in your smoothie)

Use flavoring agents and sweeteners to give your smoothies recipes flavor of taste.

Often because of the type of fruit or vegetables you use, you get a milkshake with a bitter taste or you don’t have the sweetness you like. Solution? Very easy. Try adding some of these ingredients: sugar, honey, maple syrup or agave, date, mint leaves, cinnamon etc.

Cinnamon is a very good choice because it contains almost no calories. If you like the sweet taste, you know it.

Step four: Superfoods (recommended)

Some vegetables stand out because they have a high nutritional value and are therefore called superfoods or “superfood”. They all have a great source of nutrients in common that are very beneficial to your organism.

You should know that there are many, but the most common: alfalfa spirits, turmeric, cocoa or powder nibs, maca, bee pollen, ginger, chia seeds, goji berries, ashwagandha, spirulina, acai berries etc.

Add extra energy to your favorite green shaker!


How to Give Up Sugar

How to Give Up Sugar With a Healthy Sugar-Free Life

I think that can make you happy like having good health all through the year. Having good skin is an indication that you are healthy. However, it seems like achieving it would be easy.
Exercising adequately in the gym is an ideal way of achieving it.

But maintaining good skin is probably what is more challenging that you can ever think. It requires more than just exercising and that is where nutrition becomes handy. You need always to check what you eat and at what time you take it. In this case, I want to tell you why refraining from sugary foods should forever be part and parcel of your daily nutrition.

So what is your Understanding of Sugar-Free foods and how to give up sugar?

These are the types of food substances that contain low levels of refined sugar. Some of the common ones that you’ll always find when shopping for something to eat include vegetables, seeds, nuts and some fruits among others. If at all you’re conscious of your health, eating these types of meals should be the only thing you should be thinking about and include in your menu.

They make it easy for your body to optimize its functions accordingly. You’ll realize that sugar-free meals enable your skin to glow and enhances your health in general. However, in as much as they are ideal, you need to be cognizant of some of the food products that seem like are sugar-free yet they contain refined sugar. For instance, chicken fillet and sauces. You need to be wary of when including them in your menu.
The most disturbing thing is that many people rarely change their eating patterns. Instead, they choose to substitute sugary meals with other forms of such foods.

It does not matter, just know that the reaction that happens in your body is more or less the same. It might feel relieving during the initial stages, but in the long run, you’ll feel the effects of such foods.

How Do You Maintain Sugar-Free Diet?

Maintain sugar-free diet is the overarching question that many people struggling especially with weight loss and aging skin tend to ask frequently. You’ll realize that most of the resources that are available online usually talk about the types of sugar-free food products that you need to eat and ignore the tips that you should use when taking such meals.

Let me show you best ways that will enable you to maintain the sugar-free lifestyle

1. Avoid All Sugary Food Substances at Your Disposal

We have several types of sugary foods that you can easily access almost on a daily basis. Some of them include biscuits, sweets, chocolates, cakes and soft beverages among others. The best thing to do is to avoid eating them. Understandably, the temptation at times may be difficult to resist, but you need to bear in mind that good things in most cases call for sacrifice.

We have a wide range of options in the market that you can always substitute with the sugary meals. For instance, rather than taking snacks most of the time, choose to eat raw nuts or raw vegetables and fruits. But if possible, you can as well avoid grains because most of them contain natural sugar. It thus means that your urge for sugary meals will rise if you continuously eat fruits.

2. Reduce Usage of Sugar in Your Diet

If you are used to drinking coffee or tea that contains sugar, it can be somewhat tricky to stop drinking sugarless drinks suddenly. So as a matter of concern, you need to start practicing life without sugar by reducing the amount of sugar you add to these drinks. This should be gradual until the day you’ll fully be able to drink sugarless tea or coffee comfortably.

At the same time, you must ensure that you avoid buying beverages that contain sugar. These are some of the elements that instead increase your urge of taking sugar most of the time. It is thus essential to stay away from them irrespective of how you can be enticed to drink them.

3. Introduce Protein-Laden Meals in Your Menu

Whenever you’re eating foods rich in carbohydrates, try to incorporate some proteins or the so-called good fats. This helps in replacing things such as jam and sweet bread. Some of the ideal protein foods that you can always add are seeds and nuts. Instead of bread, you can make homemade crackers that you’ve made from almond flour.

Such meals are rich in proteins and hence will neutralize the need or urge for sugar intake. Maybe you’d be worried that the meals contain a lot of calories, which is apparently right but at the same time, you should be cognizant of the fact that you need to eat the relatively low amount of carbohydrates.

4. Read the Food Labels to Identify Sugar Content

When shopping for food substances, it is vital to ensure that you carefully read the labels on the packaged container. The importance of this is that it allows you to understand the type and level of sugar content that is contained in the same. So that it makes it easy to choose whether or not it is ideal to pick it.
At the same time, you need not be blinded by just the basic details on the label. Some manufacturers would entice you on how the food is made of sugar-free ingredients yet in a real sense it is not the case. Be attentive and research more when buying foods.

5. Come Up with a Feasible Meal Plan

Walking to the market every time and randomly choosing the food substances, you’re going to eat ill-advised. Sit down and come up with a proper plan of what you’re going to eat for let’s say a week. Create a menu and follow it to the latter. This way, you’ll be able to avoid eating sugary food even since you already have a plan that guides you. It is failing to have a proper idea that often leads to random choosing of meals that you find yourself eating sugary meals even when you did not intend to.